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HAWAIIAN STYLE PORK ADOBO

Cooked & Prepared Palama Holdings LLC Branded
235 Calories
24.7g Protein
1.2g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 459mg 20%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 64%
Carbs 1.2g 3%
Fat 12.9g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 459 MG 20%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SEASONED SHREDDED CHICKEN WITH SAUCE 179 12.9g 22.9g 4.3g LINGUICA PORTUGUESE BRAND SAUSAGE 304 14.3g 1.8g 26.8g DEL REAL FOODS, SLOW COOKED PORK CARNITAS 235 23.5g 0g 16.5g HAM 125 16.1g 5.4g 3.6g UNCURED APPLEWOOD SMOKED HAM STEAK 274 13.1g 1.2g 23.8g PORTUGUESE BRAND SAUSAGE 339 12.5g 5.4g 28.6g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About HAWAIIAN STYLE PORK ADOBO

HAWAIIAN STYLE PORK ADOBO is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 1.2g of carbohydrates, and 12.9g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, WATER, SEASONING [HYDROLYZED SOY PROTEIN, VINEGAR TYPE FLAVOR (CITRIC ACID, SODIUM DIACETATE, POTASSIUM CITRATE, GLUCONO-DELTA LACTONE), SOY SAUCE (FERMENTED SOYBEANS, SALT), SUGAR, TAPIOCA MALTODEXTRIN, SPICES, SALT, NATURAL FLAVORS, MALIC ACID, VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].

Dietary Information

HAWAIIAN STYLE PORK ADOBO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAWAIIAN STYLE PORK ADOBO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, HAWAIIAN STYLE PORK ADOBO gets 42% of its calories from protein, 2% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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