HAWAIIAN ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 517 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (22% DV).
About HAWAIIAN ROLLS
HAWAIIAN ROLLS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 62.1g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INVERT SYRUP, MARGARINE (BUTTER (CREAM, SALT), PALM OIL, SOYBEAN OIL, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, ANNATTO, VITAMIN A PALMITATE), VITAL WHEAT GLUTEN, FRESH YEAST, MILK POWDER (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS AND STARCH, SEA SALT, VEGETABLE BASED MONO AND DIGLYCERIDES, YELLOW CORN FLOUR, TURMERIC, PAPRIKA, MONODIGLYCERIDES, DRIED YEAST, ASCORBIC ACID, ENRICHED WHEAT FLOUR (THIAMINE MONONITRATE, FOLIC ACID) ENZYMES
Dietary Information
Notable micronutrients in HAWAIIAN ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, HAWAIIAN ROLLS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAWAIIAN ROLLS
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