HAWAIIAN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About HAWAIIAN BAGELS
HAWAIIAN BAGELS is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 54.3g of carbohydrates, and 3.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, PINEAPPLE BITS, EGG, BUTTER FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, SALT, CORNMEAL.
Calorie Breakdown
At 284 calories per 100 grams, HAWAIIAN BAGELS gets 14% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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