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HAVARTI SEMISOFT CHEESE

Cheese Wal-Mart Stores, Inc. Branded
421 Calories
21.1g Protein
0g Carbs
36.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 36.8g 47%
Saturated Fat 23.7g 118%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 737mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 526mg 40%
Iron 0mg 0%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 36%
Carbs 0g 0%
Fat 36.8g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 526 MG 40%
Iron, Fe 0 MG 0%
Potassium, K 53 MG 1%
Sodium, Na 737 MG 32%

Related Foods in Cheese

Food Calories Protein Carbs Fat
EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 0g 35.7g POLLY-O, PARMESAN CHEESE 400 40g 0g 30g HOFFMAN'S, ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 393 21.4g 3.6g 32.1g POLLY-O, WHOLE MILK SHREDDED MOZZARELLA CHEESE 321 21.4g 3.6g 25g MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL STRING CHEESE, MOZZARELLA 286 25g 3.6g 17.9g BLUE CHEESE CRUMBLED, BLUE CHEESE 357 17.9g 7.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (40% DV).
  • Good source of Sodium, Na (32% DV).

About HAVARTI SEMISOFT CHEESE

HAVARTI SEMISOFT CHEESE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 0g of carbohydrates, and 36.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

HAVARTI SEMISOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAVARTI SEMISOFT CHEESE include Calcium, Ca (40% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, HAVARTI SEMISOFT CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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