HAVARTI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 679 MG | 52% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 658 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
About HAVARTI CHEESE
HAVARTI CHEESE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 5.3g of carbohydrates, and 31.6g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
Dietary Information
HAVARTI CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI CHEESE include Calcium, Ca (52% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, HAVARTI CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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