HARVEST VALLEY, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About HARVEST VALLEY, BLACK BEANS
HARVEST VALLEY, BLACK BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 19.2g of carbohydrates, and 0.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
HARVEST VALLEY, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, HARVEST VALLEY, BLACK BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARVEST VALLEY, BLACK BEANS
See how HARVEST VALLEY, BLACK BEANS compares to other foods in terms of nutrition:
- HARVEST VALLEY, BLACK BEANS vs ORIGINAL BAKED BEANS, ORIGINAL
- HARVEST VALLEY, BLACK BEANS vs RED KIDNEY BAKED BEANS WITH MOLASSES, PORK & SPICES, RED KIDNEY
- HARVEST VALLEY, BLACK BEANS vs HOME STYLE BAKED BEANS WITH EXTRA MOLASSES, PORK & SAVORY SPICES, HOME STYLE
- HARVEST VALLEY, BLACK BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES, PORK & SPICES, ORIGINAL
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