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HARVEST ENERGY BAR

Snack, Energy & Granola Bars Premier Nutrition Corporation Branded
369 Calories
13.9g Protein
64.6g Carbs
6.2g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 64.6g 23%
Dietary Fiber 7.7g 28%
Total Sugars 30.8g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 5.5mg 31%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 16%
Carbs 64.6g 76%
Fat 6.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 55.4 MG 62%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Vitamin B-6 0.6 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 5.5 MG 31%
Potassium, K 308 MG 7%
Sodium, Na 215 MG 9%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (31% DV).
  • Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).

About HARVEST ENERGY BAR

HARVEST ENERGY BAR is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 64.6g of carbohydrates, and 6.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CANE INVERT SYRUP, DRIED APPLES, GROUND ALMONDS, TOASTED SOY NUTS, RAISINS, HONEY, INULIN (FROM CHICORY ROOT), AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, CALCIUM PHOSPHATE, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVOR, CINNAMON, NONFAT MILK, SUGAR, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PEANUT BUTTER, CARAMEL COLOR, APPLE JUICE CONCENTRATE, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

HARVEST ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST ENERGY BAR include Vitamin C, total ascorbic acid (62% DV) , Vitamin B-6 (36% DV) , Iron, Fe (31% DV) , Calcium, Ca (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, HARVEST ENERGY BAR gets 15% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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