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Hart No Salt Whole Kernel Corn 106oz

Vegetables Prepared/Processed Seneca Foods Corp Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Campbell's Pork and Beans, 53.25 Oz Can 100 3.9g 19.2g 0.8g Campbell's Pork and Beans, 19.75 Oz Can 100 3.9g 20.8g 0.4g Campbell's Pork and Beans, 11 Oz Can 100 3.9g 20.8g 0.4g Campbell's Pork and Beans, 23.8 Oz Can 100 3.9g 20.8g 0.4g Campbell's Pork and Beans, 14.8 Oz Can 100 3.9g 20.8g 0.4g Stokely's No Salt Cut Green Beans 14.5oz 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About Hart No Salt Whole Kernel Corn 106oz

Hart No Salt Whole Kernel Corn 106oz is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

CORN, WATER

Dietary Information

Hart No Salt Whole Kernel Corn 106oz is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, Hart No Salt Whole Kernel Corn 106oz gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hart No Salt Whole Kernel Corn 106oz

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