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HARRIS TEETER, SMALL CURD COTTAGE CHEESE

Cheese Harris-Teeter Inc. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SARGENTO, MILD CHEDDAR SHREDDED CHEESE 393 25g 3.6g 32.1g CHEDDAR CHEESE, WISCONSIN CHEDDAR WITH PARMESAN NOTES 417 25g 4.2g 33.3g VEGAN GOURMET CHEESE, CHEDDAR 0 3.6g 7.1g 32.1g MOZZARELLA 0 3.6g 7.1g 28.6g FRESH SPREADABLE CREAM CHEESE 250 7.1g 7.1g 28.6g MILD GOAT CHEESE 167 10g 3.3g 11.7g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About HARRIS TEETER, SMALL CURD COTTAGE CHEESE

HARRIS TEETER, SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

Dietary Information

HARRIS TEETER, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, HARRIS TEETER, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, SMALL CURD COTTAGE CHEESE

See how HARRIS TEETER, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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