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HARRIS TEETER, LITE NONFAT YOGURT, LEMON

Yogurt Harris-Teeter Inc. Branded
47 Calories
4.1g Protein
8.2g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 76mg 3%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.6g 2%
Total Sugars 5.9g
Protein 4.1g 8%
Vitamin D 35mcg 175%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 33%
Carbs 8.2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 194 MG 4%
Sodium, Na 76 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLA 133 3.3g 14g 7.3g CHERRY LIGHT NONFAT YOGURT, CHERRY 53 2.9g 10.6g 0g STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, STRAWBERRY 58 4.6g 8.3g 0.8g BLUEBERRY LOWFAT YOGURT, BLUEBERRY 82 3.5g 14.7g 1.2g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10g 4.1g 0g STRAWBERRY BANANA GREEK NONFAT YOGURT, STRAWBERRY BANANA 80 8g 12.7g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, LITE NONFAT YOGURT, LEMON

HARRIS TEETER, LITE NONFAT YOGURT, LEMON is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED NONFAT MILK, LEMON PULP, MODIFIED CORN STARCH, CONCENTRATED LEMON JUICE, TURMERIC EXTRACT (FOR COLOR), GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVOR, CULTURED DEXTROSE, CITRIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDIUM.

Dietary Information

HARRIS TEETER, LITE NONFAT YOGURT, LEMON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, HARRIS TEETER, LITE NONFAT YOGURT, LEMON gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, LITE NONFAT YOGURT, LEMON

See how HARRIS TEETER, LITE NONFAT YOGURT, LEMON compares to other foods in terms of nutrition:

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