HARRIS TEETER, LITE NONFAT YOGURT, LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HARRIS TEETER, LITE NONFAT YOGURT, LEMON
HARRIS TEETER, LITE NONFAT YOGURT, LEMON is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED NONFAT MILK, LEMON PULP, MODIFIED CORN STARCH, CONCENTRATED LEMON JUICE, TURMERIC EXTRACT (FOR COLOR), GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVOR, CULTURED DEXTROSE, CITRIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDIUM.
Dietary Information
HARRIS TEETER, LITE NONFAT YOGURT, LEMON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, HARRIS TEETER, LITE NONFAT YOGURT, LEMON gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARRIS TEETER, LITE NONFAT YOGURT, LEMON
See how HARRIS TEETER, LITE NONFAT YOGURT, LEMON compares to other foods in terms of nutrition:
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- HARRIS TEETER, LITE NONFAT YOGURT, LEMON vs NATURAL STRAINED KEFIR CUP CULTURED NONFAT MILK & CREAM
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