HAROSET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About HAROSET
HAROSET is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 70g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
DATES, SUGAR, APPLES, GRAPE JUICE, HAZELNUTS, CINNAMON, PRESERVATIVE (POTASSIUM SORBATE), CITRIC ACID.
Dietary Information
HAROSET is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, HAROSET gets 7% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAROSET
See how HAROSET compares to other foods in terms of nutrition:
- HAROSET vs FRUIT SPREAD
- HAROSET vs GRAPE JELLY
- HAROSET vs CONCORD GRAPE PRESERVES
- HAROSET vs SEEDLESS BLACKBERRY PRESERVES
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.