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HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME

Vegetable and Lentil Mixes Harmons Inc Branded
590 Calories
6.7g Protein
43.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 590
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 7mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 43.3g 46%
Fat 43.3g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.4 MG 13%
Sodium, Na 7 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT EAGLE, LENTILS 360 26g 60g 1g GIANT EAGLE, GREEN SPLIT PEAS 340 24g 60g 1g GIANT EAGLE, PINTO BEANS 341 20.5g 63.6g 1.1g GIANT EAGLE, LIGHT RED KIDNEY BEANS 333 24.4g 60g 0g GIANT EAGLE, BLACKEYE PEAS 340 23.4g 59.6g 1.1g GIANT EAGLE, NAVY BEANS 333 22.2g 60g 1.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME

HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME is a high-calorie food with 590 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 43.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SOY BEANS, SALT.

Calorie Breakdown

At 590 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME gets 5% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME

See how HARMONS NEIGHBORHOOD GROCER, ROASTED & SALTED EDAMAME compares to other foods in terms of nutrition:

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