HARISSA RUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 13,000 MG | 565% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (565% of Daily Value per 100g).
About HARISSA RUB
HARISSA RUB is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 33.3g of carbohydrates, and 0g of fat. This food belongs to the Herbs & Spices category.
Ingredients
ORGANIC SPICES, SEA SALT, ORGANIC DEHYDRATED GARLIC, NATURAL OLEORESIN PAPRIKA.
Dietary Information
HARISSA RUB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARISSA RUB include Sodium, Na (565% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, HARISSA RUB gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARISSA RUB
See how HARISSA RUB compares to other foods in terms of nutrition:
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