HARISSA FONTAL CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About HARISSA FONTAL CHEESE
HARISSA FONTAL CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
FONTAL CHEESE (CULTURED PASTEURIZED COW'S MILK, SEA SALT, ENZYMES), SPICES, PAPRIKA (COLOR), DEHYDRATED GARLIC
Dietary Information
HARISSA FONTAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARISSA FONTAL CHEESE include Sodium, Na (50% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HARISSA FONTAL CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARISSA FONTAL CHEESE
See how HARISSA FONTAL CHEESE compares to other foods in terms of nutrition:
- HARISSA FONTAL CHEESE vs MILD CHEDDAR CHEESE SNACK CUBES, MILD CHEDDAR
- HARISSA FONTAL CHEESE vs SHARP CHEDDAR CHEESES, SHARP CHEDDAR
- HARISSA FONTAL CHEESE vs CLASSIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CLASSIC
- HARISSA FONTAL CHEESE vs CLASSIC PROVOLONE NOT SMOKED CHEESE, CLASSIC
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.