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HARISSA ETHNIC SEASONING

Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded
429 Calories
28.6g Protein
57.1g Carbs
14.3g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 57.1g 21%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 29%
Carbs 57.1g 57%
Fat 14.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.3 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 10.3 MG 57%
Sodium, Na 857 MG 37%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
ORIGINAL CHILI SEASONING MIX, ORIGINAL CHILI 333 11.1g 55.6g 5.6g MILD CHILI SEASONING MIX, MILD CHILI 278 11.1g 66.7g 5.6g SIMPLE CHICKEN WINGS KIT 300 0g 60g 0g DEMI GLACE SAUCE CONCENTRATE, DEMI GLACE 500 0g 0g 45g LO MEIN SEASONING MIX, LO MEIN 375 0g 75g 0g DRY RUB SEASONED PORK LOIN FILET, THAI STYLE CHILI 116 17.9g 1.8g 3.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (44% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About HARISSA ETHNIC SEASONING

HARISSA ETHNIC SEASONING is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

ORGANIC PAPRIKA, ORGANIC CARAWAY, ORGANIC CRUSHED RED CHILI PEPPER, ORGANIC CAYENNE, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC PEPPERMINT, SEA SALT

Dietary Information

HARISSA ETHNIC SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARISSA ETHNIC SEASONING include Iron, Fe (57% DV) , Calcium, Ca (44% DV) , Vitamin C, total ascorbic acid (38% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HARISSA ETHNIC SEASONING gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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