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HARD SOFT CHEESE

Cheese QUESOS DE LA COSTA Branded
286 Calories
25g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SIMPLY STRAWBERRY COTTAGE CHEESE, SIMPLY STRAWBERRY 70 10.6g 2.8g 2.1g TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA TRADITIONAL CUT 321 25g 7.1g 21.4g WHITE CHEDDAR & GARLIC CHEESE CURDS, WHITE CHEDDAR GARLIC 393 0g 3.6g 28.6g WHITE CHEDDAR CHEESE CURDS, WHITE CHEDDAR 393 21.4g 3.6g 28.6g HOT PEPPER CHEESE, HOT PEPPER 357 21.4g 3.6g 28.6g MOZZARELLA ORGANIC LOW MOISTURE PART SKIM STRING CHEESE, MOZZARELLA 286 25g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About HARD SOFT CHEESE

HARD SOFT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

RAW MILK, LACTIC CULTURES, SALT AND RENNET.

Dietary Information

HARD SOFT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HARD SOFT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HARD SOFT CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARD SOFT CHEESE

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More in Cheese

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