HARD ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About HARD ROLLS
HARD ROLLS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 43.8g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DATEM, ENZYMES, L-CYSTEINE, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES), SUGAR, SESAME AND OR POPPY SEEDS WHEN APPARENT.
Dietary Information
HARD ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, HARD ROLLS gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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