HARD BOILED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
About HARD BOILED EGGS
HARD BOILED EGGS is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 1.1g of carbohydrates, and 11.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
HARD COOKED EGGS.
Dietary Information
HARD BOILED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 156 calories per 100 grams, HARD BOILED EGGS gets 31% of its calories from protein, 3% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARD BOILED EGGS
See how HARD BOILED EGGS compares to other foods in terms of nutrition:
- HARD BOILED EGGS vs LARGE GRADE A BROWN EGGS
- HARD BOILED EGGS vs EGG SUBSTITUTE
- HARD BOILED EGGS vs GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES
- HARD BOILED EGGS vs ORGANIC BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.