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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

Lunch Snacks & Combinations CRYSTAL FARMS Branded
307 Calories
17.1g Protein
8.0g Carbs
23.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 364mg 16%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 2.3g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 225mg 17%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 35%
Carbs 8.0g 16%
Fat 23.9g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 225 MG 17%
Iron, Fe 2.3 MG 13%
Sodium, Na 364 MG 16%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
TURKEY BITES & CHEESE 217 14.1g 5.1g 15.7g PEPPERONI, MOZZARELLA CHEESE & MEGA MUNCH 376 18.8g 22.4g 24.7g SNACK CLASSICS, PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS, PEPPER JACK, HONEY ROASTED 372 18.6g 27.9g 25.6g SNACK CLASSICS, SHARP CHEDDAR CHEESE, CHERRY JUICE-INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS, SHARP CHEDDAR, CHERRY, SEA SALT 419 16.3g 23.3g 27.9g SNACK CLASSICS, SHARP WHITE CHEDDAR CHEESE, DRIED CRANBERRIES & SEA SALTED ROASTED ALMONDS, SHARP WHITE CHEDDAR, SEA SALTED 419 16.3g 23.3g 30.2g FRUIT & CHEESE 223 9.8g 20.7g 11.4g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.

About HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE is a calorie-dense food with 307 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 8.0g of carbohydrates, and 23.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

EGG, ROASTED SALTED CASHEWS (CASHEWS, OIL (COTTONSEED, CANOLA, AND/OR SUNFLOWER OIL), SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).

Calorie Breakdown

At 307 calories per 100 grams, HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE gets 22% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE

See how HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE compares to other foods in terms of nutrition:

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