HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL
HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 28.6g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
COOKED CHIKPEAS (GARBANZO), FILTERED WATER, TAHINI (GROUND SESAME), KOSHER SALT, CITRIC ACID, SUN DRIED TOMATOES, BASIL
Dietary Information
HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HAPPY HUMMUS, SUN DRIED TOMATOES AND BASIL gets 20% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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