HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 10.3g per 100g.
About HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT
HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 3.5g of carbohydrates, and 5.2g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK AND CREAM, YOGURT (PASTEURIZED MILK, YOGURT CULTURE), SLAT, LOCUST BEAN GUM, SKIM MILK POWDER.
Dietary Information
HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT
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