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HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT

Cheese Aldi-Benner Company Branded
103 Calories
10.3g Protein
3.5g Carbs
5.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 293mg 13%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 55%
Carbs 3.5g 18%
Fat 5.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 293 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR 393 25g 0g 35.7g HALLOUMI CHEESE, HALLOUMI 321 21.4g 3.6g 25g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of protein with 10.3g per 100g.

About HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT

HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 3.5g of carbohydrates, and 5.2g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND CREAM, YOGURT (PASTEURIZED MILK, YOGURT CULTURE), SLAT, LOCUST BEAN GUM, SKIM MILK POWDER.

Dietary Information

HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT

See how HAPPY FARMS, CREAM CHEESE SPREAD WITH YOGURT, LIGHT compares to other foods in terms of nutrition:

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