Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS

Frozen Vegetables Hanover Foods Corporation Branded
141 Calories
11.8g Protein
10.6g Carbs
5.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 42%
Carbs 10.6g 38%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES CARROTS, PEAS, CORN, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 59 2.4g 12.9g 0g WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL 82 2.4g 18.8g 0.6g CUT GREEN BEANS 29 1.2g 5.9g 0g SWEET PEAS 82 4.7g 14.1g 0g CAJUN STYLE SOYBEANS, PINK BEANS, BROWN RICE, RED PEPPERS, ONIONS, AND TOMATOES IN A SAVORY CAJUN SAUCE PROTEIN BLEND, CAJUN STYLE 107 7.2g 15.5g 2.4g CUT GREEN BEANS WITH SEA SALT, SEA SALT 12 0.8g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS

HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 10.6g of carbohydrates, and 5.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SHELLED SOYBEANS.

Calorie Breakdown

At 141 calories per 100 grams, HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS gets 33% of its calories from protein, 30% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS

See how HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS
Hi! Ask me anything about HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS — nutrition, recipes, health benefits, or meal ideas.