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HANDY, CRAB & SHRIMP CAKES

Frozen Fish & Seafood Handy International Inc. Branded
200 Calories
11.8g Protein
8.2g Carbs
12.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 529mg 23%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 36%
Carbs 8.2g 25%
Fat 12.9g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 529 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS 80 15.2g 0g 1.3g JUMBO BREADED BUTTERFLY SHRIMP 142 7.1g 24.8g 1.8g PEELED & CLEANED SHRIMP 71 13.4g 0.9g 0.9g COOKED CLAM MEAT 105 14.0g 10.5g 10.5g EZ PEEL RAW SHRIMP 71 15.0g 0.9g 0.9g CHICAGO STEAKHOUSE SALMON FILLETS, CHICAGO STEAKHOUSE 170 18.8g 1.8g 10.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (23% DV).

About HANDY, CRAB & SHRIMP CAKES

HANDY, CRAB & SHRIMP CAKES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 8.2g of carbohydrates, and 12.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, EGG, SUGAR, VINEGAR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID PROPYLENE GLYCOL ALGINATE), BREAD CRUMBS (RICE FLOUR, WATER, PASTEURIZED EGG, TAPIOCA STARCH, POTATO STARCH, SUGAR, VEGETABLE OIL, YEAST, SALT, GUAR GUM), EGGS, SCALLIONS, BROWN MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, WATER, SALT, SPICE TURMERIC, NATURAL FLAVOR ), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICE, ANCHOVIES, NATURAL FLAVOR, TAMARIND, SOY LECITHIN), CARRAGEENAN GUM, SEASONING (CELERY SALT [ SALT CELERY SEED], SPICES INCLUDING MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON], AND PAPRIKA), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC POWDER.

Dietary Information

Notable micronutrients in HANDY, CRAB & SHRIMP CAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, HANDY, CRAB & SHRIMP CAKES gets 24% of its calories from protein, 16% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HANDY, CRAB & SHRIMP CAKES

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