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HANDMADE ENGLISH CHEESE

Cheese Russell McCall's Inc. Branded
393 Calories
21.4g Protein
0.4g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0.4g 1%
Fat 32.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRANBERRY TRUE FARMSTEAD CHEESE, CRANBERRY 393 25g 7.1g 28.6g SWISS CHEESE, SWISS 393 25g 0g 32.1g ROASTED GARLIC PLANT-BASED CHEESE WEDGE, ROASTED GARLIC 429 7.1g 3.6g 42.9g HOMEMADE STYLE ROUND CHEESE RAVIOLI 229 11.4g 26.4g 5g PINEAPPLE CREAM CHEESE SPREAD, PINEAPPLE 219 6.3g 15.6g 14.1g PUMPKIN SPICE CREAM CHEESE SPREAD, PUMPKIN SPICE; CINNAMON 250 3.1g 18.8g 18.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About HANDMADE ENGLISH CHEESE

HANDMADE ENGLISH CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0.4g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: PASTEURIZED COWS' MILK, SALT, DAIRY CULTURES, VEGETARIAN RENNET.

Dietary Information

HANDMADE ENGLISH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HANDMADE ENGLISH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HANDMADE ENGLISH CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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