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HANDI-SNACKS COOKIES OREO 1X1 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
500 Calories
3.6g Protein
71.4g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 4mg 22%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 74%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 4 MG 22%
Potassium, K 125 MG 3%
Sodium, Na 357 MG 16%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
ACC SB OTML MLK CHOC 484 6.5g 67.7g 19.4g APRCT RSBRY VER 406 3.1g 68.8g 14.1g XPLSV PIZZA 467 10g 66.7g 16.7g CANDY CANE MILANO 520 4g 68g 24g FRMH THIN DK CHOC CHIP 500 3.6g 67.9g 21.4g NANTCKT CRPY DK CHOC 500 3.9g 65.4g 26.9g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About HANDI-SNACKS COOKIES OREO 1X1 OZ

HANDI-SNACKS COOKIES OREO 1X1 OZ is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 21.4g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in HANDI-SNACKS COOKIES OREO 1X1 OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HANDI-SNACKS COOKIES OREO 1X1 OZ gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HANDI-SNACKS COOKIES OREO 1X1 OZ

See how HANDI-SNACKS COOKIES OREO 1X1 OZ compares to other foods in terms of nutrition:

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