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"HAM,WA,HNY/BRWN SGR,PD,9/11,2PC"

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded
107 Calories
16.1g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,143mg 50%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 67%
Carbs 5.4g 22%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,143 MG 50%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About "HAM,WA,HNY/BRWN SGR,PD,9/11,2PC"

"HAM,WA,HNY/BRWN SGR,PD,9/11,2PC" is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Cured with water, honey, salt, Potassium lactate, brown sugar, dextrose,sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite

Dietary Information

"HAM,WA,HNY/BRWN SGR,PD,9/11,2PC" is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in "HAM,WA,HNY/BRWN SGR,PD,9/11,2PC" include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, "HAM,WA,HNY/BRWN SGR,PD,9/11,2PC" gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare "HAM,WA,HNY/BRWN SGR,PD,9/11,2PC"

See how "HAM,WA,HNY/BRWN SGR,PD,9/11,2PC" compares to other foods in terms of nutrition:

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