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Hamburger Buns, Whole Grain White, Sliced, 3.75""

Bread Bake Crafters Food Company Branded
211 Calories
5.3g Protein
40.4g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 40.4g 15%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.8mg 10%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 11%
Carbs 40.4g 85%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 147 MG 3%
Sodium, Na 368 MG 16%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About Hamburger Buns, Whole Grain White, Sliced, 3.75""

Hamburger Buns, Whole Grain White, Sliced, 3.75"" is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 40.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole Grain Wheat Flour, Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Calcium Sulfate, Wheat Flour, Enzymes, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Honey, Wheat Starch, Calcium Stearate (Caking Agent), Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil.

Dietary Information

Hamburger Buns, Whole Grain White, Sliced, 3.75"" is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, Hamburger Buns, Whole Grain White, Sliced, 3.75"" gets 10% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hamburger Buns, Whole Grain White, Sliced, 3.75""

See how Hamburger Buns, Whole Grain White, Sliced, 3.75"" compares to other foods in terms of nutrition:

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