Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (23% DV).
About Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50.9g of carbohydrates, and 4.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid.
Dietary Information
Notable micronutrients in Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster gets 15% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
See how Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster compares to other foods in terms of nutrition:
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