Hamburger Buns, Whole Grain, Sliced, 3"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (22% DV).
About Hamburger Buns, Whole Grain, Sliced, 3"
Hamburger Buns, Whole Grain, Sliced, 3" is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 51.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Bread (Frozen) category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% or less of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast.
Dietary Information
Notable micronutrients in Hamburger Buns, Whole Grain, Sliced, 3" include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Hamburger Buns, Whole Grain, Sliced, 3" gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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