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HAMBURGER BUNS, HAMBURGER

Breads & Buns Flowers Foods, Inc. Branded
282 Calories
10.3g Protein
53.9g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 53.9g 20%
Dietary Fiber 2.6g 9%
Total Sugars 7.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 15%
Carbs 53.9g 81%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 3.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.8 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOUR DOUGH SLICED ENGLISH MUFFINS, SOUR DOUGH 228 7.0g 45.6g 1.8g TOP SLICED FRANKFURTER 279 9.3g 44.2g 5.8g ENRICHED GIANT HAMBURGER BUNS 273 9.1g 53.0g 3.0g 99% FAT FREE POTATO BREAD, POTATO 222 8.3g 47.2g 1.4g TAKE & BAKE CIABATTA ROLLS 246 8.8g 50.9g 0g 100% WHOLE WHEAT BREAD 250 10.7g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).

About HAMBURGER BUNS, HAMBURGER

HAMBURGER BUNS, HAMBURGER is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 53.9g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE), IF SEEDED, SESAME SEEDS ADDED.

Dietary Information

HAMBURGER BUNS, HAMBURGER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAMBURGER BUNS, HAMBURGER include Thiamin (83% DV) , Sodium, Na (22% DV) , Niacin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, HAMBURGER BUNS, HAMBURGER gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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