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HAMANTASHEN, MANGO

Cookies & Biscuits Mezonos Maven Bakery, Inc. Branded
464 Calories
7.1g Protein
53.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 196mg 9%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 53.6g 60%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MANNER, CHOCOLATE CREAM FILLED WAFERS 500 5.6g 61.1g 25g MANNER, HAZELNUT CREAM FILLED WAFERS 500 5.6g 66.7g 22.2g MANNER, VANILLA CREAM FILLED WAFERS, VANILLA 528 5.6g 61.1g 27.8g MANNER, LEMON CREAM FILLED WAFERS, LEMON 528 2.8g 63.9g 25g ROLAND, TARTLETTES, APRICOT 455 6.1g 69.7g 15.2g LOFTHOUSE, PEANUT BUTTER FUDGE NO-BAKE COOKIES 419 9.3g 58.1g 18.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HAMANTASHEN, MANGO

HAMANTASHEN, MANGO is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, SUGAR, EGGS, SOYBEAN OIL, FILTERED WATER, MANGO FILLING (SUGAR, APPLE PUREE, APRICOT PUREE, MANGO PUREE, INVERT SUGAR, PECTIN, NATURAL FLAVORS, GELLAN GUM, CITRIC ACID, SODIUM CITRATE, TITANIUM DIOXIDE, CALCIUM CITRATE, TURMERIC, ANNATTO), NATURAL FLAVORS (VANILLA EXTRACT, CONCENTRATED LEMON JUICE EXTRACT), SALT, TURMERIC.

Calorie Breakdown

At 464 calories per 100 grams, HAMANTASHEN, MANGO gets 6% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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