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Ham Steaks, 5 count, 32 oz.

Meat/Poultry/Other Animals Prepared/Processed JONES DAIRY FARM Branded
179 Calories
25g Protein
3.6g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 70%
Carbs 3.6g 10%
Fat 7.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,357 MG 59%

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Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About Ham Steaks, 5 count, 32 oz.

Ham Steaks, 5 count, 32 oz. is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE

Dietary Information

Ham Steaks, 5 count, 32 oz. is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Ham Steaks, 5 count, 32 oz. include Sodium, Na (59% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, Ham Steaks, 5 count, 32 oz. gets 56% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ham Steaks, 5 count, 32 oz.

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