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HAM - JAMON SERRANO SLICES, JAMON SERRANO

Pepperoni, Salami & Cold Cuts Monte Nevado USA, LLC Branded
250 Calories
32.1g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 72%
Carbs 0g 0%
Fat 12.5g 28%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 21%
Sodium, Na 2,000 MG 87%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SALAMI TRIO, UNCURED GENOA, UNCURED PEPPERED, UNCURED HERB 357 28.6g 0g 25g PORK & BEEF UNCURED PEPPERONI, PORK & BEEF 393 28.6g 0g 32.1g ITALIAN DRY REDUCED FAT SALAME, ITALIAN DRY 286 21.4g 3.6g 17.9g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 107 19.6g 0g 1.8g UNCURED BEEF BOLOGNA, UNCURED BEEF 250 12.5g 1.8g 19.6g BLACK PEPPER ORGANIC PEPPERCORNS UNCURED ITALIAN SALAMI, BLACK PEPPER 258 25.8g 3.2g 14.5g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About HAM - JAMON SERRANO SLICES, JAMON SERRANO

HAM - JAMON SERRANO SLICES, JAMON SERRANO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, MEDITERRANEAN SEA SALT.

Dietary Information

HAM - JAMON SERRANO SLICES, JAMON SERRANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM - JAMON SERRANO SLICES, JAMON SERRANO include Sodium, Na (87% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HAM - JAMON SERRANO SLICES, JAMON SERRANO gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM - JAMON SERRANO SLICES, JAMON SERRANO

See how HAM - JAMON SERRANO SLICES, JAMON SERRANO compares to other foods in terms of nutrition:

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