Ham Egg and Cheese On a Muffin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 630 MG | 27% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (27% DV).
About Ham Egg and Cheese On a Muffin
Ham Egg and Cheese On a Muffin is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 26g of carbohydrates, and 8.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (Preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (Preservative), MonosodiumPhosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (Preservative), Citric Acid, Soy Lecithin (Release Agent). Smoked Ham Water Added, Smoke Flavoring Added: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch,Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, SodiumPhosphates, Salt, Sorbic Acid (A Preservative), Vegetable Color (Annatto And Paprika Extract), Enzymes.
Dietary Information
Notable micronutrients in Ham Egg and Cheese On a Muffin include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Ham Egg and Cheese On a Muffin gets 19% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ham Egg and Cheese On a Muffin
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