HAM & CHEESE OMELETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 28% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (28% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-12 (49% DV).
- Good source of Vitamin D (D2 + D3) (35% DV).
About HAM & CHEESE OMELETS
HAM & CHEESE OMELETS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 3.6g of carbohydrates, and 12.6g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE))
Dietary Information
HAM & CHEESE OMELETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM & CHEESE OMELETS include Vitamin B-12 (49% DV) , Vitamin D (D2 + D3) (35% DV) , Riboflavin (28% DV) , Sodium, Na (24% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, HAM & CHEESE OMELETS gets 32% of its calories from protein, 8% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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