Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD

Frozen Dinners & Entrees Tino's Specialty Foods Branded
228 Calories
12.0g Protein
24.5g Carbs
8.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 4.9g 24%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 815mg 35%
Total Carbohydrate 24.5g 9%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.0g 27%
Carbs 24.5g 54%
Fat 8.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0.6 MG 3%
Sodium, Na 815 MG 35%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (35% DV).

About HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD

HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 24.5g of carbohydrates, and 8.7g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, WHEAT FLOUR, SOYBEAN OIL, DRY YEAST, SALT, PZ-44 (DOUGH CONDITIONER: WHEY (MILK, L-CYSTEINE HYDROCHLORIDE, YEAST, HONEY, SUGAR, CALCIUM PROPIONATE, HAM: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, AMERICAN CHEESE: CULTURED MILK, AND SKIM-MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID, (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT), WHOLE WHEAT FLOUR.

Dietary Information

Notable micronutrients in HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD gets 21% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD

See how HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD
Hi! Ask me anything about HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD — nutrition, recipes, health benefits, or meal ideas.