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HAITI SPECIAL UNENRICHED YELLOW CORN

Vegetable and Lentil Mixes Raymond Hadley Corp. Branded
379 Calories
6.9g Protein
82.8g Carbs
0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.8g 30%
Dietary Fiber 6.9g 25%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 82.8g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 229 20g 60g 2.9g LARGE LIMA BEANS 286 20g 62.9g 1.4g LARGE LIMA BEANS 286 20g 62.9g 1.4g BLACKEYE PEAS 286 22.9g 62.9g 2.9g MIXED BEANS 194 22.2g 61.1g 0g BLACK BEANS 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About HAITI SPECIAL UNENRICHED YELLOW CORN

HAITI SPECIAL UNENRICHED YELLOW CORN is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 82.8g of carbohydrates, and 0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

HAITI SPECIAL UNENRICHED YELLOW CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, HAITI SPECIAL UNENRICHED YELLOW CORN gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAITI SPECIAL UNENRICHED YELLOW CORN

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