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GUTTED & SCALED RED TILAPIA

Frozen Fish & Seafood NAFCO Wholesale Fish Dealers Branded
115 Calories
15.0g Protein
4.4g Carbs
4.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 62.0g
Cholesterol 62mg 21%
Sodium 49mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 15.0g 30%
Vitamin D 124mcg 620%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 63%
Carbs 4.4g 19%
Fat 4.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 49 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED RAINBOW TROUT 141 20g 0g 5.9g SHRIMP PLATTER WITH COCKTAIL SAUCE 97 13.3g 7.1g 0.4g FARM RAISED ATLANTIC SALMON 212 20.4g 0g 13.3g BEER BATTERED JUMBO SHRIMP 159 9.7g 18.6g 4.4g NAKED SHRIMP 88 16.8g 0.9g 1.3g WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 15.0g per 100g.

About GUTTED & SCALED RED TILAPIA

GUTTED & SCALED RED TILAPIA is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (FARM-RAISED).

Dietary Information

GUTTED & SCALED RED TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, GUTTED & SCALED RED TILAPIA gets 52% of its calories from protein, 15% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUTTED & SCALED RED TILAPIA

See how GUTTED & SCALED RED TILAPIA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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