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GUSTO, BONELESS SMOKED HAM

Pepperoni, Salami & Cold Cuts Anderson Dairy Branded
95 Calories
14.3g Protein
3.6g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 71%
Carbs 3.6g 18%
Fat 2.4g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 1,250 MG 54%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BEEF BOLOGNA, BEEF 344 12.5g 6.3g 28.1g CLASSIC BOLOGNA 281 12.5g 6.3g 21.9g CHICKEN BOLOGNA, CHICKEN 0 15.6g 9.4g 15.6g CHICKEN BOLOGNA, CHICKEN 219 15.6g 9.4g 15.6g TURKEY BOLOGNA 219 12.5g 9.4g 15.6g OVEN ROASTED WHITE TURKEY 157 15.7g 5.9g 8.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GUSTO, BONELESS SMOKED HAM

GUSTO, BONELESS SMOKED HAM is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 2.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GUSTO, BONELESS SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUSTO, BONELESS SMOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, GUSTO, BONELESS SMOKED HAM gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GUSTO, BONELESS SMOKED HAM

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More in Pepperoni, Salami & Cold Cuts

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