GUNGO PEAS SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
About GUNGO PEAS SOUP
GUNGO PEAS SOUP is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 5.6g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, DRIED GUNGO (PIGEON) PEAS, POTATO, SWEET POTATO, CARROT, PUMPKIN, ONION, ESCALLION, DEHYDRATED COCONUT CREAM, CORNSTARCH, SALT, GARLIC, THYME AND PEPPER.
Dietary Information
GUNGO PEAS SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, GUNGO PEAS SOUP gets 11% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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