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GUMBO SOUP MIX

Other Soups B&G Foods North America, Inc. Branded
343 Calories
5.7g Protein
74.3g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,829mg 123%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 74.3g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.7 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.1 MG 11%
Sodium, Na 2,829 MG 123%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC CHICKEN NOODLE SOUP 41 2.5g 4.9g 1.0g ORGANIC LENTIL SOUP 29 1.2g 6.1g 0g BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP, BUCKWHEAT SHIITAKE 375 10g 77.5g 3.8g FIESTA CHICKEN SOUP MIX 308 15.4g 69.2g 3.9g BISQUE, SPICED PUMPKIN 98 1.2g 9.0g 6.1g PREMIUM BUTTERNUT SQUASH & APPLE SOUP 82 0.8g 9.4g 4.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (123% of Daily Value per 100g).

About GUMBO SOUP MIX

GUMBO SOUP MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 74.3g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT, *DRIED INGREDIENTS

Dietary Information

GUMBO SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO SOUP MIX include Sodium, Na (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GUMBO SOUP MIX gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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