GUMBO MIX WITH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 3,000 MG | 130% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (130% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About GUMBO MIX WITH RICE
GUMBO MIX WITH RICE is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, RED AND GREEN BELL PEPPER, ONION, WHEAT FLOUR, SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, MALTED BARLEY FLOUR & SOY SAUCE (WHEAT, SOYBEANS, SALT).
Dietary Information
GUMBO MIX WITH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO MIX WITH RICE include Sodium, Na (130% DV) , Vitamin C, total ascorbic acid (67% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, GUMBO MIX WITH RICE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUMBO MIX WITH RICE
See how GUMBO MIX WITH RICE compares to other foods in terms of nutrition:
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- GUMBO MIX WITH RICE vs INSTANT BROWN RICE WITH VEGETABLES
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