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GUMBO CREOLE RICE DINNER MIX

Flavored Rice Dishes Tony Chachere's Creole Foods of Opelousas, Inc. Branded
348 Calories
8.7g Protein
73.9g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,652mg 72%
Total Carbohydrate 73.9g 27%
Dietary Fiber 4.3g 15%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.5mg 19%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 11%
Carbs 73.9g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.5 MG 19%
Potassium, K 261 MG 6%
Sodium, Na 1,652 MG 72%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ORIGINAL VEGAN YELLOW RICE MIX, ORIGINAL 333 6.7g 77.8g 0g CHICKEN FLAVORED RICE & VERMICELLI MIX, CHICKEN 357 8.9g 75g 1.8g NEW ORLEANS STYLE DIRTY RICE MIX, NEW ORLEANS STYLE 342 7.9g 76.3g 0g ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS, ROASTED CHICKEN 171 3.6g 32.9g 2.5g SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH 360 20g 60g 4g LEMON PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, LEMON PEPPER 360 20g 60g 4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About GUMBO CREOLE RICE DINNER MIX

GUMBO CREOLE RICE DINNER MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, ENRICHED BLEACHED WHAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED VEGETABLE PROTEIN BOUILLON (HYDROLYZED CORN GLUTEN, SALT), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED ONION, CARAMEL COLOR, DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).

Dietary Information

GUMBO CREOLE RICE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO CREOLE RICE DINNER MIX include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, GUMBO CREOLE RICE DINNER MIX gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GUMBO CREOLE RICE DINNER MIX

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