GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 4,875 MG | 212% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (212% of Daily Value per 100g).
About GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE
GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEAT FLOUR, SALT, CORN STARCH, SUNFLOWER OIL, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT), GARLIC & MALTED BARLEY FLOUR.
Dietary Information
GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE include Sodium, Na (212% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE
See how GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE compares to other foods in terms of nutrition:
- GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE vs ITALIAN-STYLE WEDDING SOUP
- GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE vs VEGETABLE MEDLEY SOUP, VEGETABLE MEDLEY
- GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE vs CHICKEN & SAUSAGE GUMBO
- GUMBO BASE ROUX WITH VEGETABLES AND SPICES, GUMBO BASE vs POTATO LEEK SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.