GUAVA PULP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160.8 MG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (179% of Daily Value per 100g).
About GUAVA PULP
GUAVA PULP is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 20.6g of carbohydrates, and 1.0g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Dietary Information
GUAVA PULP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUAVA PULP include Vitamin C, total ascorbic acid (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, GUAVA PULP gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GUAVA PULP
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