GUAVA PASTRIES, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 174 MG | 8% |
About GUAVA PASTRIES, GUAVA
GUAVA PASTRIES, GUAVA is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 39.5g of carbohydrates, and 18.6g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, MARGARINE (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS, WATER, SALT, MONO AND DI-GLYCERIDES, LECITIN, SODIUM BENZOATE (AS A PRESERVATIVE), AND ARTIFICIAL FLAVOR), GUAVA PULP, SHORTENING (PURE VEGETABLE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), MODIFIED FOOD STARCH, SALT, RED # 3, RED # 40, CITRIC ACID, SODIUM BENZOATE, YELLOW #5, SORBITAL K.
Calorie Breakdown
At 326 calories per 100 grams, GUAVA PASTRIES, GUAVA gets 6% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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