GUACAMOLE WITH TORTILLA CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GUACAMOLE WITH TORTILLA CHIPS
GUACAMOLE WITH TORTILLA CHIPS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 23.5g of carbohydrates, and 15.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
GUACAMOLE INGREDIENTS: HASS AVOCADO, SALT, CONTAINS 1% OR LESS OF: VINEGAR, *ONION, *GARLIC POWDER, *JALAPENO, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), XANTHAN GUM. TORTILLA CHIP INGREDIENTS: YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OLEIN, SUNFLOWER OIL), SALT, NATURAL COLORING (ANNATO AND TURMERIC)
Dietary Information
GUACAMOLE WITH TORTILLA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE WITH TORTILLA CHIPS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, GUACAMOLE WITH TORTILLA CHIPS gets 8% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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