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GRUYERE NATURAL CHEESE

Cheese Rumiano Cheese Co. Branded
333 Calories
29.2g Protein
4.2g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 792mg 34%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.2g 50%
Carbs 4.2g 7%
Fat 25g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Sodium, Na 792 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GALBANI, MOZZARELLA FRESCA, MARINATED ALL NATURAL CHEESE 250 17.9g 0g 17.9g BOCCONCININ BITE SIZE MOZZARELLA CHEESE 250 17.9g 0g 17.9g MOZZARELLA CHEESE 250 17.9g 0g 17.9g SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g MOZZARELLA FRESCA CHEESE 250 17.9g 0g 17.9g FETA CHUNK 125 25g 3.6g 0g

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About GRUYERE NATURAL CHEESE

GRUYERE NATURAL CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.2g of protein, 4.2g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

GRUYERE NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRUYERE NATURAL CHEESE include Calcium, Ca (58% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GRUYERE NATURAL CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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