GROUND GEERA ROASTED (CUMIN)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 900 MG | 69% | |
| Iron, Fe | 66.6 MG | 370% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Iron, Fe (370% of Daily Value per 100g).
About GROUND GEERA ROASTED (CUMIN)
GROUND GEERA ROASTED (CUMIN) is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 0g of carbohydrates, and 22g of fat. This food belongs to the Herbs & Spices category.
Ingredients
CUMIN SEEDS
Dietary Information
GROUND GEERA ROASTED (CUMIN) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND GEERA ROASTED (CUMIN) include Iron, Fe (370% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GROUND GEERA ROASTED (CUMIN) gets 19% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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